Team Biceps

Team
Biceps

Bodyweight strength. Simplified.

See coaching
Yannick holding a bent-arm planche on gymnastics rings

02 — The gap

There is a point
where the tutorials
stop working

You can do the pull-up. Maybe the muscle-up. And then the ground gives way — the next thing up looks impossible, nobody explains how to get there, and the search for a magic drill begins.

That gap is where most people stall for years. It is the only thing I coach.

"I eventually got stuck and frustrated due to the abrupt gap between beginner skills and what comes next. I didn't even know what was beyond that… too hard, too scary, too risky without guidance!" Clint, 43 — Humans of Team Biceps

03 — Movement

The work itself

90° push-ups — group
Reverse muscle-up
90° handstand push-up
Weighted HSPU · 10 kg
Overhead squat
Skydiver HSPU
90° pool exit
90° push-ups

04 — Work with me

Two ways in

01

1:1 Complete
Coaching

Personalised 1:1 coaching built around your goals, schedule and current level. Your training is programmed specifically for you, with weekly video feedback, technical coaching and ongoing adjustments to help you progress in handstand, ring strength, hypertrophy and the areas that matter most to your training.

  • Fully personalised, progressive programming
  • Typically 3–5 sessions a week, adjusted to goals, availability and recovery
  • Handstand, ring strength and hypertrophy as your goals require
  • Weekly video analysis and technical feedback via WhatsApp
  • Tailored warm-ups, accessory exercises and supporting work
  • Progressions and regressions chosen around your current limitations
  • Ongoing adjustments across the whole coaching block
Yannick holding a planche

16 weeks

US$1,100

US$1,045 paid in full save 5%

  • 3 payments 3 × US$381
  • Monthly 4 × US$292

24 weeks

US$1,550

US$1,472 paid in full save 5%

  • 3 payments 3 × US$537
  • Monthly 6 × US$274

Book 1:1 Coaching

02

Rings-Specific
Coaching

Focused 1:1 ring coaching for athletes who want to build stronger, more technical and more confident ring skills. You receive personalised ring programming, weekly video feedback and the progressions, regressions and supporting work needed to move from your current level toward your target skills.

  • Fully personalised ring programming
  • Two ring-focused sessions a week, typically 45–90 minutes each
  • Weekly video analysis and technical feedback via WhatsApp
  • Skill-specific progressions and regressions
  • Warm-ups, mobility and accessory work relevant to the ring program
  • Technical checkpoints for the skills being developed
  • Ongoing adjustments based on progress and feedback

16 weeks

US$850

US$808 paid in full save 5%

  • 3 payments 3 × US$295
  • Monthly 4 × US$225

24 weeks

US$1,250

US$1,188 paid in full save 5%

  • 3 payments 3 × US$433
  • Monthly 6 × US$221

Book Rings Coaching

Every block is coached personally. The final training structure is set once we have talked through your goals, schedule, training history and recovery.

05 — Humans of Team Biceps

A human-centred
movement chronicle

A place where the untold stories of this practice finally get told. Not the highlight reel. Not the skill unlocked or the milestone reached. The real stuff. The why behind the constant showing up.

Working parents. Young adults. Coaches. People who found something they weren't even looking for.

Because this community isn't built by talent alone but by real people. With real lives, real struggles, and a quiet, stubborn commitment to their own growth.

"I am capable of more skills, stronger and move better at 43 than I ever have before." Read Clint's story

All stories

06 — About

Yannick demonstrating on the rings

The moment
it clicks

I have always been fascinated by the moment when something finally clicks. When you stop hoping that something is possible and start building real evidence that you can actually get there.

Before coaching, I spent years working in high-pressure kitchens, managing restaurants, events and teams. Cooking taught me something that I now see constantly in training. Nobody starts by knowing what they are doing. You learn the principles, make mistakes, solve problems and slowly become confident enough to create for yourself.

The goal is not just to teach you a skill. It is to teach you how to solve it, so you are better equipped to attack the next, more complex one.

More about Yannick